As always, if you have any questions or concerns, please do not hesitate to reach out to me at (973) 697-4777 ext. 5535.
Wellness Week Challenge
o Spend 30 minutes or more each day doing physical activity (walk, jog, bike, dance, ice skate, sleigh riding)
o Drink 5 glasses or more of water each day
o Eat 5 or more colorful foods each day
o Count to 20 or sing your ABCs every time you scrub your
hands
o Plan 10 hours of sleep or more every night
