Complete this Wellness Week Challenge every day this week for a chance to win a free jump rope! See post entitled "Instructions for Jump Rope Raffle Entry!"
Plan 10 hours of sleep or more every night this week!o
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Eat 5 or more colorful foods each day this week!
o Drink 5 glasses or more of water each day this week!
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o Recite this pledge every morning this week....
"I pledge to myself on this day,
To try to be kind in every way.
To every person big and small,
I will help them if they fall.
When I love myself and others too,
That is the best that I can do!
Today, the Choice is Mine!"
To try to be kind in every way.
To every person big and small,
I will help them if they fall.
When I love myself and others too,
That is the best that I can do!
Today, the Choice is Mine!"
Spend 30 minutes or more each day this week doing physical activity (walk, jog, bike, dance, ice skate, sleigh riding)
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