The situation we are all in right now is a perfect opportunity to research and practice the various methods to relieves stress. We are each very unique and what works for one, may not work for another and vice versa. The following are the six most proven relaxation techniques to reduce stress. Give them a try and see what works for you!
- Breath focus. In this simple yet powerful technique, you take long, slow, deep breaths. As you breathe, gently disengage your mind from distracting thoughts and sensations.
- Body scan. This technique blends breath focus with progressive muscle relaxation. After a few moments of deep breathing, you focus on one part of the body or group of muscles at a time and mentally release any physical tension you feel there.
- Guided Imagery. You conjure up soothing scenes, places, or experiences in your mind to help you relax and focus.
- Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing and bringing your mind's attention to the present moment without drifting into concerns about the past or the future.
- Yoga, tai chi, Quigong. These ancient arts combine rhythmic breathing with a series of postures or flowing movements. The physical aspects of these practices offer a mental focus that can help distract you from racing thoughts. They can also enhance your flexibility and balance.
- Repetitive prayer. You silently recite a short prayer or phrase from a prayer while practicing breathe focus.
Give each a try. Commit to about 20 minutes a day and see what works best for you. These are very stressful times. You owe it to yourself and to others to take the time right now to calm your mind, relax and relieve the built up stress. You will be amazed at the benefits! Hope you are all staying well and avoiding the news media. Be safe! "See" you tomorrow!
