I struggled to decide what to post during these tough times. Should I post updates on where the virus presently is....how many cases in our community....can you transmit infection if you do not have symptoms...if exposed, how long till you get symptoms...what to do if you think you've been exposed...what to do if you start having symptoms...how do I protect myself and my family....so many questions and so much uncertainty! The answers seem to evolve daily. I found the best source to get the most up-to-date and accurate information is the NJ DOH and the CDC websites. Stick to those two sources and AVOID THE REST. That said, I decided to emphasize the most important thing to remember and then move on. So here it is;
- The virus is among us NOW, whether it is confirmed by testing or not. So, we can stop listening to the scary news stations and just be certain to ACT NOW, not wait! Treat all situations very cautiously! Follow the guidelines at all times. Stay home, if you can. Wash your hands ALOT. Don't put hands near face. Seriously folks, be religious about it!
OK, so now your hands are raw, your house is clean, your kids are driving you crazy, you're not sure of the future and you feel like you have no control....in creeps the anxiety and, in some, even panic.
Hang in there! There is light at the end of this tunnel. This too shall pass, I promise!
During this time of uneasy and uncertainty, I will focus on the things you CAN do, things you can control NOW to keep your body strong and healthy. Remember, the majority of cases of COVID-19 are mild. Most peoples' bodies can fight the infection resulting in only mild symptoms. We all, of course, want to be those people. So, we need to take steps NOW to build our bodies resistance & make our bodies as strong and resilient as possible!
I will start with the following link. This link discusses the well known benefit of including ample Vitamin C (as well as other key nutrients) in your diet daily! It's a 14 minute video, but, seriously, we all have a lot more time these days....so no excuses!
OK, so start with focusing on including extra Vitamin C rich foods in yours and your families diet these next few weeks!
Foods high in Vit C include kiwi, oranges, broccoli, kale, bell peppers, strawberries, tomatoes, snow peas...
I will discuss cool Vitamin C rich diet options and recipes tomorrow.
Thanks for visiting this blog. I will work hard to provide interesting and helpful tips to help you feel empowered during these difficult times. "See" you tomorrow.
