o Spend 30 minutes or more each day doing physical activity (walk, jog, bike, dance, ice skate, sleigh riding)
o Drink 5 glasses or more of water each day
o Eat 5 or more colorful foods each day
o Recite this pledge every morning....
To try to be kind in every way.
To every person big and small,
I will help them if they fall.
When I love myself and others too,
That is the best that I can do!
Today, the Choice is Mine!"
o Plan 10 hours of sleep or more every night
