WELLNESS WEEK 2019
FEBRUARY 4th-8TH
Jefferson Township Public Schools' Wellness Week is scheduled for February 4th -8th. We dedicate this week to supporting and encouraging healthy habits in our school communities and our homes.
Here at Cozy, we will kick off our Wellness Week celebration with an entertaining & informative visit with “Mr. Slim Goodbody” on Monday morning. In addition, I put together some exciting theme days (see below). Please encourage your children to join in the fun!
Stay Tuned...I will be posting our Wellness Week Challenge as well as additional information every day during Wellness Week so be sure to check it out!
MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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Theme: Exercise
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Theme: DRINK
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Theme: EAT HEALTHY
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Theme: WASH HANDS
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Theme: REST
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When you exercise, you make your body stronger. Be active every day. Your body will thank you.
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Stay Hydrated!
Water is one of the best things to drink!
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Rainbows are amazing and beautiful-not just in the sky but on your plate.
Eating a rainbow of colorful foods helps your body get the nutrition it needs.
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Washing your hands is the best way to stop germs from spreading. Remember the 5 handwashing steps (wet, soap, scrub, rinse, dry)
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School-age kids need 10-11 hrs of sleep per night.
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Wear Your Favorite Sports Team Jersey or School Spirit Wear!
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Water Day!
Bring a water bottle to school and try to finish drinking it before the end of the day
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Wear Rainbow Colors!
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Give Me 5 Day!
Do the “Give Me 5” Activity in the classroom
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PJ DAY!
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As always, if you have any questions or concerns, do not hesitate to reach out to me at (973) 697-4777 ext. 5535.
