Wellness Week: Friday's Theme: Importance of SLEEP

 Kids frequently come to the nurse's office in the morning with the complaint of being tired.

Our kids need 10-11 hours of sleep a night.  Bedtime problems can start for a variety of reasons.  Homework, sports and after-school activities, computers, TVs, mobile devices, and hectic family schedules all can contribute to kids not getting the sleep they need.

When kids don't get enough sleep they can become hyper or irritable, and may have a hard time paying attention in school.

Therefore,  it is important to have a consistent bedtime, especially on school nights.  Leave enough technology-free time before bed to allow your child to unwind before lights-out.  A good rule of thumb is switching off the electronics at least one hour before bed and keep TVs, computers, and mobile devices out of kids'  bedrooms.

Sooo, kids, if you wake up at 7am for school, your bedtime should be between 8-9pm. 

If you have trouble falling asleep, be sure to turn off TV and devices by 7pm!

Wellness Week: Thursday Theme: You Are Special!

Today's kids are growing up with continuous influence from social media, movies, TV, video games, Instagram, Twitter, Facebook, Snap chat, and more.  There is a strong tendency for kids these days to compare themselves to the images projected and glorified on social media.  Now more than ever before, it is important for us to frequently remind our kids that they have unique skills and talents that make them important, special, wonderful and loved.

Today, during Wellness Week, we celebrate "being yourself", "being confident" and "being comfortable with who you are".   This is a lesson we all need to remember on a daily basis, no matter how old or young we are.

The Kindness Pledge helps to encourage our kids to refocus and start the day on the right path.  Please consider learning and reciting the following with your kids.

"I pledge to myself on this day, 
To try to be kind in every way, 
To every person big and small, 
I will help them if they fall. 
When I love myself and others too, 
that is the best that I can do. 
Today the choice is mine!"

As always, if you have any questions or concerns, do not hesitate to reach out to me at (973) 697-4777 ext 5535.  

Wellness Wednesday: Theme of the Day: Exercise

Today our theme is the importance of exercise.  Please reinforce the following with your children at home....

Kids exercise all the time without even thinking of it.  They run around outside, play kickball at school, play sports, dance...even walking the dog is considered exercise!

When we exercise and stay active, we make our bodies stronger. It feels good to have strong, flexible bodies that can do all the things we enjoy. 

Exercising can also put you in a better mood.  When we exercise, our brains release chemicals that make you feel happier.  It's just another reason why exercise is a good idea. 

Most importantly, when we exercise, we make our heart happy.  Your heart is a muscle.  It works hard pumping blood every day.  When you exercise, your heart has to work even harder.  This gives the heart a workout and your heart gets stronger. 

These are just some of the many reasons why it is important to exercise every day.  We should all aim to get at least 60 minutes of exercise each day. 

Thank you for participating in our Wellness Week Activities. 

As always, if you have any questions, do not hesitate to reach out to me at (973) 697-4777 ext. 5535.

Wellness Week: TASTY TUESDAY

 

Why are they so many songs about rainbows???  Because they are amazing and beautiful-not just in the sky, but also on your food plate!  "Eating a rainbow" helps your body get what it needs to make you healthy and strong.

 

What does it mean to "eat a rainbow"?

 

It is very important to choose lots of different-colored foods throughout the day and week.  The more colors on your plate at each meal or snack, the better.   BUT.....this DOES NOT mean eating a rainbow of candy and soda that have fake food coloring like Gummy Snack and Popsicles. 

You want to eat lots of colorful fruits and vegetables-which help your body stay healthy and fight sickness. Eating a colorful range of food helps you get all the vitamins you need to grow strong and stay healthy!

 

Wellness Night 2025 February 20th!

 Hello Cozy Lake Families, 

This year, the Jefferson Township Elementary School Nurses will host a Wellness Night at White Rock Elementary School.  The Wellness Night will take place in the All Purpose Room from 5-6pm. 

All are welcome to attend for a fun and informative night! 

Click the attached link for more information! 

Wellness Night Flyer

Wellness Week February 18-21, 2025

 

Hello Cozy Lake Families!

I hope you are all staying healthy this winter season.

Wellness Week 2025 is next week!!  During this week, we focus on ensuring we are practicing healthy habits to keep our bodies and minds strong so we can be the best we can be each day!  

We will be offering Theme Days for you and your children to participate in.  

Each day, I will post information here on my blog to coincide with the Theme Days.  So, check back daily and be sure to share the information with your kids each night.       

Participation is, of course, optional, but please consider joining in on the fun. 

Click the link below to see the Theme Days for next week.  

As always, if you have any questions or concerns, do not hesitate to reach out to me at (973) 697-4777 ext 5535 or  jluisi@jefftwp.org 

Wellness Week Theme Days 2025